Healthy 3-Ingredient Snack Recipes: Turkey & Cheese Rollups, Chocolate Popcorn Mix & More (2024)

Cheesy Turkey Rollups

Entire recipe: 62 calories, 2g total fat (1g sat. fat), 344mg sodium, 1.5g carbs, <0.5g fiber, 1.5g sugars, 9g protein

Green Plan SmartPoints® value 1*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*

We’ve been known to roll up turkey slices with pickles, but sometimes we like to change it up. Stack 2 slices (about 1 oz.) reduced-sodium turkey breast, and gently spread with a wedge of The Laughing Cow Creamy Light cheese. Place a strip of a red bell pepper down the middle, and roll up the turkey up around it. YUM! Feel free to snack on a few at a time.

PB & Raisin Apple Nachos

Entire recipe: 210 calories, 2g total fat (<0.5g sat. fat), 60mg sodium, 45g carbs, 7g fiber, 34g sugars, 7g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*

Your afternoon sweet snack is getting an upgrade... Core & slice a medium apple, and lay the slices on a plate. In a small bowl, mix 2 tbsp. powdered peanut butter with 2 tbsp. water, and stir until smooth and uniform. Drizzle the PB mixture over the apple slices, and sprinkle with 2 tbsp. chopped raisins. DELISH.

Choco-Berry Popcorn

Entire recipe: 194 calories, 5.5g total fat (3g sat. fat), 260mg sodium, 37g carbs, 6g fiber, 12g sugars, 3.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle™) SmartPoints® value 8*
Purple Plan SmartPoints® value 8*

We pretty much always keep microwave popcorn on hand, but here's a real fun way to dress it up: Pop a 100-calorie mini bag of microwave popcorn, and while the popcorn is hot, top with 1 tbsp. mini semi-sweet chocolate chips and shake it all up. Add 1/4 cup freeze-dried strawberries. Then shake again, mix, and chew! HG tip: To save some sugar, swap in the no-sugar-added baking chips by Lily’s (chopped). So many tasty flavors!

EZ Cheesy Cauli' Rice

Entire recipe: 136 calories, 6.5g total fat (3g sat. fat), 568mg sodium, 13.5g carbs, 4g fiber, 8g sugars, 7g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*

Want a quick veggie-based snack that tastes like comfort food? Heat up 1 1/2 cups frozen riced cauliflower in the microwave. (Hey there, Green Giant!) Drain excess liquid, and mix in 2 tbsp. Anthony's Cheddar Cheese Powder and 1 tsp. light butter. Mmmm! If you’re not familiar with Anthony’s, get all the info and order here.

Click to see how it's made!

Hummus & Chive Egg White Bites

Entire recipe: 114 calories, 4.5g total fat (0.5g sat. fat), 282mg sodium, 5g carbs, 1g fiber, 0.5g sugars, 12.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*

For a protein boost with a bit of extra refinement, these herb-topped egg whites are the way to go. Cut 3 shelled hard-boiled eggs in half (discard yolks or save them for another use), leaving you with 6 halves. Spoon 1 tsp. hummus into each egg-white half, and sprinkle 1 tsp. chopped chives over them all. If you could see us now, you’d be observing our happy dance.