How to cook eye of round steak in air fryer (2023)

Are you looking for a quick and easy way to cook a delicious eye of round steak? Look no further than your trusty air fryer! This versatile kitchen appliance can be used to cook a wide variety of foods, including steak. In this article, we’ll take a closer look at the advantages of cooking steak in an air fryer, how to choose the right cut of meat, and the best ways to prepare and season your steak for a perfect meal every time.

What is an air fryer and how does it work?

Before we dive into the specifics of cooking steak in an air fryer, it’s important to understand what this gadget is and how it works. An air fryer is a small, countertop appliance that uses hot air to cook food. It works by circulating hot air around the ingredients, which helps them cook quickly and evenly without the need for oil or extra fat. This makes it a great option for healthier cooking, as well as for busy cooks who need a quick and easy meal solution.

In addition to its health benefits and convenience, an air fryer is also versatile in terms of the types of food it can cook. From vegetables to chicken wings to even desserts, an air fryer can handle a wide range of dishes. Plus, it's easy to clean and doesn't take up much space in the kitchen. Overall, an air fryer is a great investment for anyone looking to cook healthier meals without sacrificing taste or convenience.

Advantages of cooking steak in an air fryer

When it comes to cooking steak, there are several advantages to using an air fryer. First and foremost, an air fryer can cook your steak faster than other methods like grilling or pan-searing. This is because the hot air in the fryer cooks the meat from all angles, resulting in a more evenly cooked steak. Air frying is also a great option for those who want to enjoy a delicious steak without the added fat and calories of frying in oil.

Another advantage of cooking steak in an air fryer is that it is a more convenient option. Unlike grilling or pan-searing, you don't have to constantly monitor the steak while it cooks. Simply set the timer and let the air fryer do the work for you. Additionally, air fryers are easy to clean and maintain, making them a great option for busy individuals who don't have a lot of time to spend on cleaning up after cooking.

(Video) air fryer steak eye of round

Lastly, air frying steak can also result in a more tender and juicy meat. The hot air in the fryer helps to seal in the juices, resulting in a steak that is moist and flavorful. This is especially beneficial for tougher cuts of meat that may require longer cooking times to become tender. Overall, cooking steak in an air fryer is a great option for those who want a quick, convenient, and healthy way to enjoy a delicious steak.

Choosing the right eye of round steak for air frying

When it comes to choosing the right cut of meat for air frying, eye of round steak is a great option. This cut is lean and relatively affordable, making it a budget-friendly choice for steak lovers. Look for steaks that are roughly 1 inch thick and have a good amount of marbling. This will help keep the steak moist and tender during cooking.

Another important factor to consider when choosing eye of round steak for air frying is the color of the meat. Look for steaks that are bright red in color, as this indicates that the meat is fresh and of good quality. Avoid steaks that have a grayish or brownish tint, as this can be a sign that the meat is old or has been exposed to air for too long.

It's also a good idea to let the steak come to room temperature before air frying. This will help ensure that the steak cooks evenly and stays tender. Simply take the steak out of the refrigerator about 30 minutes before cooking and let it sit at room temperature. This will also help the steak to retain its juices and flavor during cooking.

Preparing the steak for air frying

Once you’ve chosen your steak, it’s time to prepare it for air frying. Start by removing the steak from the refrigerator and letting it come to room temperature for about 30 minutes. This will help ensure that the steak cooks evenly and is tender throughout. Pat the steak dry with paper towels, then season generously with salt, pepper, and any other herbs or spices you like. Let the steak sit for a few minutes to allow the seasoning to penetrate the meat.

(Video) Air Fryer Eye Of Round Steak

Next, you can consider marinating the steak for added flavor. A simple marinade can be made with olive oil, garlic, and herbs. Place the steak in a resealable plastic bag with the marinade and let it sit in the refrigerator for at least an hour, or up to overnight. This will infuse the steak with additional flavor and make it even more delicious.

Before air frying the steak, it’s important to preheat the air fryer to the recommended temperature. This will ensure that the steak cooks evenly and is crispy on the outside. Once the air fryer is preheated, place the steak in the basket and cook for the recommended time, flipping halfway through. Let the steak rest for a few minutes before slicing and serving.

Seasoning options to enhance the flavor of the steak

When it comes to seasoning your steak, there are endless possibilities. Some popular options include garlic powder, onion powder, smoked paprika, and chili powder. You can also use fresh herbs like rosemary, thyme, or oregano for added flavor. Experiment with different combinations to find the one that suits your taste buds best.

Tips for getting the perfect sear on your air fried steak

To get that perfect sear on your air fried steak, there are a few things to keep in mind. First, make sure the steak is well-seasoned and has been brought to room temperature before cooking. Preheat your air fryer to 400°F for about 3-5 minutes before adding the steak. Place the steak in the air fryer basket and cook for about 2-3 minutes per side, or until a crust forms. You can also brush the steak with a bit of oil or melted butter to help it brown and crisp up.

Adjusting cooking time and temperature for different levels of doneness

The cooking time and temperature you use for your air fried steak will depend on how you like your steak cooked. As a general rule, you can cook a 1-inch thick steak for about 8-10 minutes for medium-rare doneness, or up to 12-15 minutes for medium-well. Keep an eye on the steak and use a meat thermometer to check the internal temperature. Medium-rare steak should reach 135°F, while medium-well should be around 150°F.

(Video) PERFECT Air Fryer STEAK - Juicy & Tender Every Time!

How to avoid overcooking or undercooking your steak in an air fryer

Overcooking or undercooking your steak can be a real disappointment, but there are a few things you can do to avoid this. First, make sure you’re using a meat thermometer to check the internal temperature of the steak throughout the cooking process. This will help you get an accurate read on how well the steak is cooked. Additionally, avoid overcrowding the air fryer basket, as this can cause the steak to cook unevenly. Finally, experiment with different cooking times and temperatures to find what works best for your specific air fryer and steak.

Serving suggestions and side dishes to complement your air fried steak

When it comes to serving up your air fried steak, there are plenty of delicious options for sides. Consider serving your steak with roasted vegetables, a simple salad, or some mashed potatoes. You can also top your steak with a pat of butter or a sprinkle of fresh herbs for added flavor. And don’t forget the wine! A nice red wine pairs perfectly with a juicy steak.

Cleaning and maintaining your air fryer after cooking steak

Once you’ve finished cooking your steak, it’s important to clean and maintain your air fryer for continued use. Begin by unplugging the appliance and letting it cool down completely. Remove the basket and tray and wash both in warm, soapy water. You can also use a non-abrasive sponge or brush to remove any stuck-on food. Let the parts air dry completely before reassembling the appliance. Store your air fryer in a cool, dry place when not in use.

Frequently asked questions about cooking eye of round steak in an air fryer

Q: Can I cook a frozen eye of round steak in an air fryer?
A: Yes, but be sure to thaw the steak completely before cooking for best results.

Q: Do I need to preheat my air fryer before cooking?
A: Yes, preheating your air fryer helps ensure even cooking and a proper sear on your steak.

(Video) Air Fryer Steak (Filet, Ribeye, or Sirloin)

Q: Can I air fry other cuts of steak?
A: Yes, air frying can be used to cook a wide variety of steak cuts, including ribeye, sirloin, and filet mignon.

Q: Can I use oil to cook my steak in an air fryer?
A: Yes, but keep in mind that using oil will add extra calories and fat to your meal.

Q: Is an air fryer easy to clean?
A: Yes, an air fryer is easy to clean with warm, soapy water and a non-abrasive sponge or brush.

With these tips and techniques, you’re well on your way to air frying the perfect eye of round steak. Enjoy all the deliciousness of a juicy steak without the extra fat and calories of frying, and take your cooking game to the next level!


How to cook eye of round steak in air fryer? ›

First, make sure the steak is well-seasoned and has been brought to room temperature before cooking. Preheat your air fryer to 400°F for about 3-5 minutes before adding the steak. Place the steak in the air fryer basket and cook for about 2-3 minutes per side, or until a crust forms.

Can you cook eye of round steak in the air fryer? ›

The cooking time for eye of round steak in an air fryer depends on the thickness and your preferred level of doneness. However, generally, it should take around 8-10 minutes to cook a 1-inch thick steak.

How to cook an eye of the round in an air fryer? ›

Air Frying or Air Crisping the Eye of Round

Air Crisp or Air Fry on 400℉/200℃ for 10-20 minutes. I know that is a big time spread, but it really depends on how thick your fat cap is. It will take 10 minutes for the crust to form, but after that it is up to you how long you air fry for.

Can you cook an eye in an air fryer? ›

It's so easy to air-fry steaks in your air fryer. These definitely rival a steak cooked on the grill. You can marinate the rib-eyes in the morning before you leave for work, then cook them at night.

How do you cook eye round steak so it's not tough? ›

The best way to cook eye of round steak, so it's not tough, is to cook it to medium rare and nothing more. Since eye of round is a leaner cut of beef, cooking it to medium - or medium well - will dry the beef out since there isn't much fat to keep it tender.

How should eye of round steak be cooked? ›

First, sear eye of round steak for 2-3 minutes per side to brown it up. Then, place it in the slow cooker, and cook on low for 6-8 hours. Alternatively, keep it as a roast, and cook it in the oven at 325 degrees for about one hour, or until the roast reaches 125-130 degrees for medium-rare.

How do you know when steak is done in an air fryer? ›

What temp do you air fry steak to?
  1. Rare: 125°F.
  2. Medium-Rare: 135°F.
  3. Medium: 145°F.
  4. Medium Well: 155°F.
  5. Well: 160°F.
Mar 29, 2022


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